Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
https://youtu.be/foiNJS0CWx4
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of
10/10 RDL Reach
10/10 Split Squats
10 Scap Push Ups
Metcon (Time)
50-40-30-20-10 for Time:
Sumo Deadlift High Pull (any object and load)
Walking Lunges
Burpee Over Object
Buy In:
200 Double Unders (300 Single Unders)
Metcon (No Measure)
3 RNFT:
25/25 Single Leg Toe Touches
45-60 Sec Plank