Warm Up 76 (No Measure)
400m Run
24 hand-to-hand KB swings
8 Boot Strappers
12 Beat Swings
8 Inch Worms
1 minute hollow rock
+
2 RNFT
Twisting Squats/Skier Squats
Trunk Rotation
Metcon (AMRAP – Rounds)
EMOM 15:
4 Deadlift @ 135/95 lbs
4 Push Press @ 135/95 lbs
4 Box Jump @ 24/20″
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans