Warm Up 37 (No Measure)

10 KB Slingshot (both directions)

12 KB Swings

14 KB High Pulls

12 KB Goblet Squats

10 KB Goblet Lunges

+

2 RNFT:

6 Trunk Rotations

6 Windshield Wipers

Push Press (3-3-2-2-1-1-1)

-This is not meant to take a long time. 15 min to warm up and hit your max. Focus on purposeful movement.

Deadlift (3-3-2-2-1-1-1)

-This is not meant to take a long time. 15 min to warm up and hit your max. Focus on purposeful movement.

Metcon (Time)

15-12-9:

Push Up

T2B

Power Snatch @ 75/55
*8 min time cap*

-If power snatch is new or uncomfortable to move fast with then sub SDHP.

Scale 1:

12-9-6

Scale 2:

Modified push up

-Swinging leg raise

-@ 55/35