Warm Up 88 (No Measure)
15m Bear Crawl
20 Push-ups
15m Crab Walk
20 Jump Squats
15m Burpee broad jumps
30 Mountain Climbers
+
3 RNFT:
30 Sec Goblet Squat Pose
30 Sec Crab Pose
Metcon (3 Rounds for reps)
3 Rounds of:
4 Min On
15-12-9:
Wallballs (20/14)
Chest to Bar Pull-ups/Pull Ups/Toes 2 Bar
then
Burpee in time remaining
Rest 3 Min
*Score is burpees in each round
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off