Thursday August 31, 2017

Peninsula CrossFit – CrossFit

Warm Up 53 (No Measure)

500m Row

4 Bear Crawls (lengths)

16 Straddle Sit Ups

12 Pull Ups/Beat Swings

8 Burpees



10 Bird Dog (w/ abduction)

20 Dead Bug

Metcon (No Measure)

Teams of 2-4:

5:00 at each station/1:00 rest between:

Prowler Push

*****Load up a heavy weight and push away*****

Hand over Hand Sled Pull

*****Load up a heavy weight and pull away*****

Calorie Row

*****Max Calorie row in 5:00 between your team*****


*****Pick a heavy weight for you group and pass the cluster*****

Fat Grip Hex Bar Farmer Carry

*****Load a heavy weight for you and carry the length of the gym*****

Bench Press

*****Get under the bar and push some heavy weight*****
Strongman style movements are an opportunity for athletes to vary our training and prepare for things in everyday life. Too often we are obsessed with times, weight or reps. Today will be low stress and all about working together to get work done.