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Peninsula CrossFit – CrossFit
Warm Up 32 (No Measure)
2 RNFT:
Duck Walks (12 steps forward and 12 steps back)
12 Sampson Lunges
12 Beat Swings
12 PVC Pass Throughs
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Power Clean (5×3 @ 50-65%)
Back Squat (5×2 @ 65-75%)
Metcon (AMRAP – Rounds)
EMOM 10:
5 Burpees
5 Air Squats
3 Burpees
Scale to 4,4,2 or 3,3,2
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