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Peninsula CrossFit – CrossFit
Metcon (No Measure)
Skill Work: Muscle Ups
-Today we will spend 20-30 Min working on skills and drills which help and compliment the above movements and positions.
15-40 Min RT
Metcon (No Measure)
3 Sets of:
12-9-6
V-Ups
Hollow Body Rocks
40-55 Min RT
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