Thursday December 2, 2021

Peninsula CrossFit – CrossFit

Metcon (No Measure)

Skill Work: Muscle Ups

-Today we will spend 20-30 Min working on skills and drills which help and compliment the above movements and positions.
15-40 Min RT

Metcon (No Measure)

3 Sets of:

12-9-6

V-Ups

Hollow Body Rocks
40-55 Min RT