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Warm Up 138 (No Measure)
3 RNFT:
10 Shoulder Taps
10 Ankle Taps
-From a plank position
2 Wall Climbs
10 Squat therapy
Metcon (No Measure)
EMOM 8 Min
40 Sec HS Walk/Hold
20 Sec Rest
Metcon (No Measure)
Pistols
5 Sets of 4-8 Reps/Leg
*pause 3 sec at the bottom if possible*
Metcon (Time)
7 RFT:
10 Power Snatch @ 115/75
10 Box Jumps @ 24/20″
**20 Min Time Cap**
Scale 1:
@ 75/55
Scale 2:
@ 55/35 or 75/55 SDHP
20/16″
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