Warm Up 75 (No Measure)
10 Burpees
12 T2B/Leg Raises
14 Squats
14 Mountain climbers
+
2 RNFT:
45 sec bar hang
45 sec wall sit
Rope Climb (EMOM 10×1-3)
*Choose your hardest version of a rope climb and do 1-3 reps every minute for 10 minutes.
Metcon (AMRAP – Rounds)
5 Rounds, On the 4:00:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/80)
Scale 1:
25
18/12
@ 95/65
Scale 2:
20
15/10
@ 75/55