Peninsula CrossFit – CrossFit
Class times today are 6:00am, 9:30am and 5:00pm only
Warm Up 47 (No Measure)
4 RNFT:
30 Sec Plank
30 Sec Wall Sit
30 Sec Bar Hang
30 Sec Handstand Hold
+
10 Worlds Greatest Stretch (/side)
Metcon (AMRAP – Rounds)
EMOM 20 Min:
Odd: Row 18/15 Cal
Even: 1 Round of Cindy
Scale 1:
Odd: 15/12
Even: 4/8/12
Scale 2:
Odd: 12/10
Even: Modified Cindy
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans