Peninsula CrossFit – CrossFit
Warm Up 78 (No Measure)
2 RNFT:
10 Med Ball Clean and Wall Ball
10 Kick to Handstand
10 PVC Pass Through
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Push Jerk (3-3-3)
20 min max for all pressing movements.
Push Press (2-2-2)
Shoulder Press (1-1-1)
Metcon (AMRAP – Rounds and Reps)
5 RFT:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
Scale 1:
65/45
15 DU
16/12
15 DU
Scale 2:
55/35
50 SU
14/10
50 SU
*Time Cap 13 min*