Thursday, December 3rd 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

3 min cardio

2 min mobility

then…

2 rounds:

10 KB swings

10 goblet squats

10 good mornings

10 PVC pass throughs

Metcon

A1: Metcon (Weight)

Turkish Get Up

2-2-2-2-2-2

-Building to a heavy set of 2 (1 each side)

-Perfect form- keep the arm straight and locked out the whole time)

A2: Metcon (Weight)

RDL

5-5-5-5-5

15 min

Extra Accessory

Metcon (No Measure)

3 rounds:

-16 Alternating OH lunges

-60 sec Weighted Wall sit

Rest 30 sec