Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio
2 min mobility
then…
2 rounds:
10 KB swings
10 goblet squats
10 good mornings
10 PVC pass throughs
Metcon
A1: Metcon (Weight)
Turkish Get Up
2-2-2-2-2-2
-Building to a heavy set of 2 (1 each side)
-Perfect form- keep the arm straight and locked out the whole time)
A2: Metcon (Weight)
RDL
5-5-5-5-5
15 min
Extra Accessory
Metcon (No Measure)
3 rounds:
-16 Alternating OH lunges
-60 sec Weighted Wall sit
Rest 30 sec