Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of
7 Snatch Grip RDL
7 Muscle Snatch
7 OH Squats
7 SDHP
45 Sec Plank
Snatch Complex (3-3-3-3-3)
5 Sets @ ascending
1 Snatch High Pull
1 Floating Squat Snatch (plates don’t touch ground)
1 Squat Snatch
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
12 Push Press @ 115/80
12 T2B
12 SDHP @ 115/80
24 Toe Touches
Rest 30 Sec
We should be performing these movements nearly unbroken.
Variation 1:
10/20 Reps @95/65
Variation 2:
10/20 Reps @ 75/55
Leg Raises