Thursday December 7, 2017

Warm Up 65 (No Measure)

Row 750m

15 Burpee Broad Jump

20 PVC Pass Throughs

20 Box Step Ups

+

2 RNFT

10 Hydrant with Leg Extension (/side)

10 Rainbows (/side)

EMOM 10 Complex (10×1)

Power Clean and Push Press + Hang Squat Clean and Thruster

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale 1:

Chest to Bar

Abmat/Box HSPU

53/35

Scale 2:

Jumping/Banded C2B

L-Sit DB Press

45/25

Class Schedule

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.

Yoga

Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

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