Warm Up 65 (No Measure)
Row 750m
15 Burpee Broad Jump
20 PVC Pass Throughs
20 Box Step Ups
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
EMOM 10 Complex (10×1)
Power Clean and Push Press + Hang Squat Clean and Thruster
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale 1:
Chest to Bar
Abmat/Box HSPU
53/35
Scale 2:
Jumping/Banded C2B
L-Sit DB Press
45/25
