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Warm Up (No Measure)
2 min Max Double Unders/Skips
2 min Max KB Swings
Metcon (Time)
For time:
20 One Arm Dumbbell Snatch @ 35/25 lbs
200m Run
20 One Arm Dumbbell Snatch @ 35/25 lbs
400m Run
20 One Arm Dumbbell Snatch @ 35/25 lbs
800m Run
*Alternate arms on the snatch.
*19 min time cap.
*Finish the run if you start before the time cap.
Hollow Superman (No Measure)
Tabata:
Hollow Holds
Supermans
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