Warmp Up(No Measure)
Inch Worms
10 Kettlebell Swings
12 PVC Overhead Squats
x3
L-Seated Press (5×7)
*Use kettlebell or dumbbell.
*Make it heavy.
*Rest between sets.
Metcon (Time)
7 RFT:
12 SDHP @ 95/65 lbs
12 Box Jump Overs @ 24/20″
12 Push Press @ 95/65 lbs
*25 min time cap