Peninsula CrossFit – CrossFit
Warm Up 47 (No Measure)
4 RNFT:
30 Sec Plank
30 Sec Wall Sit
30 Sec Bar Hang
30 Sec Handstand Hold
+
10 Worlds Greatest Stretch (/side)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
400m Run
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
Scale 1:
400m
15 @ 20/14
12 @ 45/25
Scale 2:
200m Run
10 @ 14/10
10 @ 35/20
7 Leg Raises
Durante Core (AMRAP – Reps)
5 rds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
– Rest 1 min –
*Scale reps to a manageable amount per set.