Warm Up 10 (No Measure)
10 PVC Overhead Lunges
10 PVC Pass Throughs
20 Duck Walks (forward/back)
10 PVC Thrusters
x2
Front Squat (5×5)
Metcon (AMRAP – Rounds)
EMOM x 10 Minutes
Min 1 – 3 Rope Climbs
Min 2 – 3 Wall Climbs
rest 5 min
EMOM x 10 Minutes
Min 1 – 17 Wall Ball 20/14# @ 10’/9′
Min 2 – 13/10 Cal Row