Peninsula CrossFit – CrossFit
Warm Up 89 (No Measure)
10 Gym Shuttles
10 Hand Release Push Ups
10 PVC Overhead Squats
10 PVC Pass Throughs
10 Beat Swings
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (Time)
For time:
21-18-15-12-9-6-3
Burpee Pull Ups
Goblet Squats @ 70/50 lbs
**20 Min Time Cap**
Use KB or DB’s, whichever you prefer.
Scale 1:
18-15-12-9-6-3
@ 50/35 lbs
Scale 2:
15-12-9-6-3
@ 35/25
Metcon (No Measure)
Prep for Open Workout.