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Peninsula CrossFit – CrossFit
Warm Up 8 (No Measure)
10 KB High Pulls
10 KB Swings
10 KB Goblet Squats
10 KB Press (5/side)
x2
Metcon (3 Rounds for reps)
7min ARMAP of:
9 Shoulder to Overhead 95/65 lbs
9 Burpees over Bar
Rest 3 min
7min AMRAP of:
7 SDHP @ 115/80 lbs
7 Pull Ups
Rest 3 min
7 Min AMRAP of:
5 Squat Cleans @ 135/95 lbs
50 Double Unders
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