Peninsula CrossFit – CrossFit
Metcon (No Measure)
Weakness Work:
Take 10-15 Min yo work on your weakness in preparation for the open!
15-30 Min RT
Metcon (3 Rounds for weight)
3 RNFT @ 2 x DB/KB Heavy
50′ Farmer Carry
25′ Front Rack Carry
25′ OH Carry
30-45 Min RT
GOAL: Shoulder Strength + Stability
Metcon (No Measure)
3 RNFT:
10 Ring Supported Leg Lifts
20 Hollow Rocks
30 Feet Elevated (on Bench/box) Sky Touches
45-55 Min RT
GOAL: Core Endurance