Thursday February 28, 2019

Warm Up 95 (No Measure)

3 RNFT:
5 Burpee
5 Box Jump
5 Single Leg Box Step Down (/side)
5 Pull Up
+
6 Jefferson Curls
12 Shoulder Extension w/ PVC

Metcon (Time)

21-15-9
DB Thrusters @ 50/35
Deadlift @ 225/155
C2B
**15 Min Time Cap**

Scale 1:
@ 35/25
@ 185/135
Pull Ups

Scale 2:
@25/15
@135/95
Modified Pull Ups

Metcon (No Measure)

Prep for Open Workout
Work on movements for this weeks Open WOD or movements you know are coming.