Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Min:
4 DB Snatch 1 x 5/35 lbs
6 Pull Ups
8 Cal Bike
15-30 Min RT
GOAL: Upper Pull Endurance
Metcon (No Measure)
EMOM 10 Min:
Min 1: Rope Climb Practice
Min 2: Handstand Practice
30-45 Min RT
Metcon (No Measure)
3 RNFT:
10/Side Side Plank Reach Through
10-20 Sec/Side Contralateral Plank
45-55 Min RT