Thursday February 6, 2020

Warm-up (No Measure)

Cardio: 3 Min
Mobility: 1-2 Min of PNF Lat Stretch
Then;
2 Sets
10 Plate 90/90 (shoulders)
10 MTY’s
10 Jerk Dips
10 Push Press
0-15 Min RT

Push Jerk (3-2-2-1-1)

15-35 Min RT

Just like deadlifts on Monday, don’t think of this as a one rep max but as a HEAVY single.

Metcon (Weight)

EMOM 8:
4 Deadlift
3 Hang Power Clean
2 S2OH
@ 70% Max Clean and Jerk
35-55 Min RT

A heavier, but short, version of DT. This complex must be unbroken.