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Warm Up(No Measure)
7 Med Ball Sit Ups
5 Med Ball Cleans
7 Med Ball Push Jerk
x3
Snatch Grip Deadlift (10×4)
EMOM 10
Metcon (Time)
7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders
*17 min time cap
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