Peninsula CrossFit – CrossFit
Warm Up 82 (No Measure)
Row 500m
10 Inch worms
20 Beat Squats
30 Jumping Jacks
10 Superman hold
+
2 RNFT:
15 Banded Pull Through
10 Banded Side Step (/side)
Metcon (4 Rounds for reps)
4 Rounds of:
AMREP 4 Min
21/18 Calorie Row
15 Toes To Bar
9 Hand Stand Push Ups
Max Rope Climbs
Rest 2 min
Scale 1:
18/15
13
Scale HSPU
Rope Pull Ups
Scale 2:
15/12
10
L-Sit DB Press
Rope Pulls
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off
