Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
From a Smartphone, download the zoom app and Join Session ID:
Warm Up 65 (No Measure)
10 Burpee Broad Jump
15 PVC Pass Throughs
15 Box Step Ups
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Metcon (4 Rounds for reps)
4 Sets for Max Reps:
Max Strict Pull Ups
15 Bent Over lateral raise @ light
100m Farmer Carry
*Rest as needed between movement and sets.
15-35 Min RT
Goal: Pulling strength and control
-Do not go to failure on the pull ups. Leave a few reps in the tank.
-Please scale the pulls ups so we can increase our time under tension.
-Keep shoulder back and down during the carries. DPn’t have off the joint.
2 Rounds of:
30 Push Ups
35-55 Min RT
-Sets of 10 on the deadlift.
-Stay away from failure on the push ups.