Thursday January 18, 2018

Peninsula CrossFit – CrossFit

Warm Up 87 (No Measure)

5 Min Double Under practice

10 Sampson Lunges

15 Broad jumps

10 Inch worms



Calf Mobility

Wrist Mobility

Back Squat (7-7-5-5-3-3)

Metcon (No Measure)

3 Rounds of

1:00 min Plank

1:00 min Cal Row

1:00 min Bar Hang

1:00 min Cal Assault Bike

1:00 min Wall Sit

1:00 min rest
*This workout is an introduction to the assault bike. There is no measure acros any of the ovements. Hol the static positions for as long as possible and maintain a stready pace on the machines.