Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
10 Scap Pull
10 Band W-Y Pull
10/10 Bottom Up KB Press
50’/50′ Bottom Up KB Carry
Metcon (AMRAP – Rounds)
EMOM 12 Min:
2 Push Press @80%
30 Double Unders
Variation 1:
@ 80%
20 DU
Variation 2:
@ 80%
40 SU
Metcon (3 Rounds for reps)
3 x AMRAP 2:30
5 Burpee
5 T2B
Rest 1:30
Variation 1:
3 Reps
Variation 2:
3 Burpee
5 Sit Ups