Thursday January 24, 2018

Peninsula CrossFit – CrossFit

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Warm Up 75 (No Measure)

10 Burpees

12 T2B/Leg Raises

14 Squats

14 Mountain climbers

+

2 RNFT:

45 sec bar hang

45 sec wall sit

Squat Clean Thruster (5-5-5-5-5 Ascending)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Time Cap**

Scale 1:

12 @ 75/55

Scale 2:

300m Run

10 @ 55/35