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Peninsula CrossFit – CrossFit
Warm Up 75 (No Measure)
10 Burpees
12 T2B/Leg Raises
14 Squats
14 Mountain climbers
+
2 RNFT:
45 sec bar hang
45 sec wall sit
Squat Clean Thruster (5-5-5-5-5 Ascending)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
**18 Min Time Cap**
Scale 1:
12 @ 75/55
Scale 2:
300m Run
10 @ 55/35
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