Warm Up 148 (No Measure)
2 RNFT/Side w/ KB
5 Bent Over Row
5 Hang High Pulls
5 Push Press
50′ OH Walk
+
6 Jefferson Curls
Metcon (Time)
For Time:
40 Sit Ups
20 Clean @ 155/105
40 Sit Ups
40 KBS @ 70/53
40 Sit Ups
60 Death March @ 70/53
**20 Min Time Cap**
Scale 1:
@ 115/80
@ 53/35
Scale 2:
@75/55
@35/25
Metcon (No Measure)
4 RNFT:
12 Alt. DB Bent Over Row @ Heavy
12 Alt. DB Press @ Moderate