Thursday July 16, 2020

Peninsula CrossFit – CrossFit

New Members: Be sure to request to join our “Peninsula CrossFit Members” private group on Facebook!

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets:


7 Hang Muscle Clean

7 Push Press

7 Barbell Jump Squat
0-15 Min RT

Metcon (Time)

5 RFT:

5 Clean and Jerk

10 Box Jump

Rest 1 Min
15-45 Min RT

-Go heavy and challenge yourself on the Clean and Jerk. Fast singles or tough and go 3 and 2.

-Clean up your box jump technique. Jump over top of the box, not just to it. Don’t squat on the box once you land, stop yourself and stand up.

Metcon (No Measure)

100 Hollow Body Rocks

-Not for time
45-55 Min