Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of
10 Samson Stretch
10 Thrusters
10 Jerks
5/5 Single Leg Glute Bridge
0-15 Min RT
Thrust and Jerk (4×5)
4 Sets @ 75% (across)
3 Thrusters
2 Split Jerk
15-30 Min RT
Metcon (Time)
80m Run
4 Rounds of:
15 Box Jumps
15 Wall Ball
800m Run
30-55 Min RT