Thursday July 2, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;

2 Sets of

10 Samson Stretch

10 Thrusters

10 Jerks

5/5 Single Leg Glute Bridge
0-15 Min RT

Thrust and Jerk (4×5)

4 Sets @ 75% (across)

3 Thrusters

2 Split Jerk
15-30 Min RT

Metcon (Time)

80m Run

4 Rounds of:

15 Box Jumps

15 Wall Ball

800m Run
30-55 Min RT