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Warm Up 36 (No Measure)
20 PVC Pass Through
15 Samson Lunges
10 Inch Worms
15 Beat Swings
20 Abmat Sit Ups
+
3 RNFT:
45 Sec Bar Hang
45 Sec Handstand Hold
Metcon (Time)
5 Rounds for time:
5 Hang Power Cleans @ 185/135
5 Bar Muscle Ups
11 min time cap
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off
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