Thursday July 23, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets of:

5/5 One Arm DB Swing

5/5 Devils Press

5 DB Goblet Squats
0-15 Min RT

Metcon (2 Rounds for reps)

AMRAP 10 Min

20 Alt. DB Hang Snatch

Run 300m

Rest 5 Min

AMRAP 10 Min

20 Alt. DB Hang Clean and Jerks

Run 200m
15-45 Min RT

Metcon (No Measure)


12 Tall Kneeling Landmine rotational twists
45-55 Min RT

-Take barbell and place it into corner or wall, box, or plates.

-Perform with an empty bar

-hip to hip

New Section

Join Zoom Meeting

Meeting ID: 879 786 5035

Passcode: PCF123