Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5/5 One Arm DB Swing
5/5 Devils Press
5 DB Goblet Squats
0-15 Min RT
Metcon (2 Rounds for reps)
AMRAP 10 Min
20 Alt. DB Hang Snatch
Run 300m
Rest 5 Min
AMRAP 10 Min
20 Alt. DB Hang Clean and Jerks
Run 200m
15-45 Min RT
Metcon (No Measure)
3 RNFT:
12 Tall Kneeling Landmine rotational twists
45-55 Min RT
-Take barbell and place it into corner or wall, box, or plates.
-Perform with an empty bar
-hip to hip
New Section
Join Zoom Meeting
https://us02web.zoom.us/j/8797865035?pwd=b2VINGRyY0x5VnIvNWpmVU5oMVFXUT09
Meeting ID: 879 786 5035
Passcode: PCF123