Thursday July 25, 2019

Warm Up 64 (No Measure)

2 RNFT:
100 Single Skips
15 Air Squats
8 Inch Worm
12 Beat Swings
+
2RNFT:
10 Bird Dog (/side)
20 Dead Bugs

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

Metcon (No Measure)

10-8-6-4
DB Bench Press @ Increasing Weight (to failure)
Tempo: 3010

20 Band Lat pull down between each set

Rest 2 Min