Warm Up 23 (No Measure)
10 Pull Ups
15 Inch Worms
15 Jump to Ring Hold
20 Air Squats
20 PVC Pass Throughs
+
3 RNFT:
30 Sec Crab Pose
30 Sec High Plank
Back Squat (20-20)
Metcon (Time)
21-15-19
Hang Power Clean 155/105
Run 400m
*12 min time cap*
Scale 1:
@ 115/85
Scale 2:
@ 75/55