Thursday July 27, 2017

Warm Up 41 (No Measure)

5 min of:

1 KB Snatch

1 KB Push Press

1 KB TGU (from top)

1 KB Windmill

+

2 RNFT

30 sec Bar Hang

30 sec Handstand Hold

Shoulder Press (5-5-5)

Push Press (3-3-3)

Push Jerk (1-1-1)

Half Eva (Time)

5 RFT:

400m Run

15 Kettlebell Swings (2/1.5 pood)

15 Pull Ups