Thursday July 29, 2021

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

3 Min Row/Run/Bike

2-3 Sets of:

5 Scap Pulls

5 Beat Swings

5 Tall Box Jumps

5 Squat Jumps

Pull-ups (Max Weight Strict 3-2-2-1-1-1)

15-35 Min RT

**Score is max weight strict Pull Up**

Max Height Box Jump (Distance)

Max Height Box Jump
15-35 Min RT

*Score is max height box jump**

Perform both pull ups and box jumps as one big superset, moving back and forth between the two.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups