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Warm Up 72 (No Measure)
2 RNFT:
15 PVC Pass Through
10 Samson Lunge
8 Inch Worms
8 Beat Swing/Ring Row
+
2 RNFT:
30 sec Plank
30 sec Glute Bridge
Weighted Pull-ups (5-5-3-3-1-1)
Metcon (Time)
10 Handstand push-ups
20 Wall ball @ 20/14
30 Toes to bar
40 Power clean @ 135/95
50 Burpees
60 Sumo deadlift high pull @ 75/55lbs
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