Thursday June 1, 2017

Warm Up 67 (No Measure)


8 Med Ball Clean and Press

8 Sit Ups

8 Samson Lunges



30 Sec Couch Stretch (/side)

30 Sec Pigeon Pose (/side)

Back Squat (3-3-2-2-1-1)

Metcon (Time)

5 Rounds

10 Hang Squat Clean @ 155/105 lbs

50′ Sprint

100′ KB/DB Carry

50′ Bear Crawl

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