Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm Up 67 (No Measure)
3 RNFT:
8 Med Ball Clean and Press
8 Sit Ups
8 Samson Lunges
+
2 RNFT
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Back Squat (3-3-2-2-1-1)
Metcon (Time)
5 Rounds
10 Hang Squat Clean @ 155/105 lbs
50′ Sprint
100′ KB/DB Carry
50′ Bear Crawl
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro