Thursday June 10, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min

Then;
0-15 Min RT

Metcon (No Measure)

4 Sets of:

30 Sec Bearhug Wall Sit

Rest 15 Sec

5/Leg Pistols Squats

Rest 30 Sec
15-30 Min RT

GOAL: Create tension before a dynamic movement.

Metcon (Time)

2 RFT:

50 Wall Balls

25 Wall Ball Sit Ups
30-55 Min RT

GOAL: Wall Ball endurance under core fatigue.