Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
0-15 Min RT
Metcon (No Measure)
4 Sets of:
30 Sec Bearhug Wall Sit
Rest 15 Sec
5/Leg Pistols Squats
Rest 30 Sec
15-30 Min RT
GOAL: Create tension before a dynamic movement.
Metcon (Time)
2 RFT:
50 Wall Balls
25 Wall Ball Sit Ups
30-55 Min RT
GOAL: Wall Ball endurance under core fatigue.