Thursday June 11, 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

then;

2 Sets:

10 Plate Ground 2 Overhead

10 Plate Reverse Lunge

10 Plate Sit Ups

30 Plate Hops
0-15 Min RT

Sumo Deadlift High Pull (5×5 @ 1:30 Min)

15-30 Min RT

Metcon (AMRAP – Rounds)

EMOM 16 Min:

Min 1: 30-50 Double Unders

Min 2: 30-45 Sec Wall Sit

Min 3: 8-12 Burpees

Min 4: 30-45 Sec Plank
30-55 Min RT

Sub Single Unders for Doubles Unders