Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
then;
2 Sets:
10 Plate Ground 2 Overhead
10 Plate Reverse Lunge
10 Plate Sit Ups
30 Plate Hops
0-15 Min RT
Sumo Deadlift High Pull (5×5 @ 1:30 Min)
15-30 Min RT
Metcon (AMRAP – Rounds)
EMOM 16 Min:
Min 1: 30-50 Double Unders
Min 2: 30-45 Sec Wall Sit
Min 3: 8-12 Burpees
Min 4: 30-45 Sec Plank
30-55 Min RT
Sub Single Unders for Doubles Unders