Warm Up 79 (No Measure)
3 RNFT:
10 Hanging leg raise
10 Good mornings
10 PVC Overhead Squat
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Pres Complex (5 x (3+3))
3 Push Press +
3 Push Jerk
*Ascending in weight*
Metcon (Time)
5 RFT:
75 DU’s
15 Deadlifts @ 255/185
*16 min time cap*
Scale 1:
40 Double Unders
15 @ 205/145
Scale 2:
75 Single Skips
15 @ 155/110
Metcon (No Measure)
3 RNFT:
20 Deadbug
20 Quadruped Diagonals