Thursday June 15, 2017

Warm Up 72 (No Measure)


15 PVC Pass Through

10 Samson Lunge

8 Inch Worms

8 Beat Swing/Ring Row



30 sec Plank

30 sec Glute Bridge

Metcon (3 Rounds for reps)

With a partner you complete the following:

Buy in:

800m Burden Run

*Choose a weight that’s challenging but doable.

*partners run together and can share the weight as need.

Rest 5:00 min

3 Rounds for Max reps:

*1 person working at a time.

1:30/0:30 work/rest

Burpee Box Jump Over

KB High Pull

Sit Ups

Dumbbell Thrusters