Warm Up 72 (No Measure)
2 RNFT:
15 PVC Pass Through
10 Samson Lunge
8 Inch Worms
8 Beat Swing/Ring Row
+
2 RNFT:
30 sec Plank
30 sec Glute Bridge
Metcon (3 Rounds for reps)
With a partner you complete the following:
Buy in:
800m Burden Run
*Choose a weight that’s challenging but doable.
*partners run together and can share the weight as need.
Rest 5:00 min
3 Rounds for Max reps:
*1 person working at a time.
1:30/0:30 work/rest
Burpee Box Jump Over
KB High Pull
Sit Ups
Dumbbell Thrusters