Peninsula CrossFit – CrossFit
Back Squat
EMOM 12 Mins:
Alternate between:
-8 Back Squats @60-70%
-Max Pistols
-Rest
15-35 Min RT
GOAL: Squat endurance
Metcon (No Measure)
5 RNFT:
15 deadlifts 225/155
15 bar facing burpees
50-75 double unders
35-55 Min RT
-This is going to feel strange, but today we perform this metcon not for time. This is to allow us to accumulate volume and gain work capacity while without degradation and more control. It may seem counterintuitive, but moving slow can help you move fast. Enjoy!