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Warm Up 43 (No Measure)
3 RNFT:
10 Ground to Overhead @ 45/35
8 Beat Swings
6 Inch Worms
+
3 RNFT:
30 sec kb Squat Pose
30 sec Crab Pose
EMOM 10 Snatch Complex (10×2)
Power Snatch + Hang Squat Snatch
Metcon (Time)
21-15-9
Overhead Squats 95/65
Toes to bar
Push ups
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