Thursday June 22, 2017

Warm Up 43 (No Measure)

3 RNFT:

10 Ground to Overhead @ 45/35

8 Beat Swings

6 Inch Worms

+

3 RNFT:

30 sec kb Squat Pose

30 sec Crab Pose

EMOM 10 Snatch Complex (10×2)

Power Snatch + Hang Squat Snatch

Metcon (Time)

21-15-9

Overhead Squats 95/65

Toes to bar

Push ups