Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 sets:
100m run
30 sec bar hang
45 sec skipping practice
30 sec PVC thrusters
45 sec plank
0-15 Min RT
Metcon (6 Rounds for time)
E5MOM x6:
100m KB farmers carry 2×50/35#
50 double unders
10 KB thrusters 2×50/35#
20 ab mat situps
15-50 Min RT
You want to aim for 1-1:30 rest each round
Metcon (No Measure)
Accessory (if time permits)
3×12/side plank lateral raise w/DB
No rest between sides.