Thursday June 27, 2019

Warm Up 42 (No Measure)

400m Run
30 Walking lunge steps
20 Sit ups
15 Beat Swings
10 Burpees
+
2 RNFT:
10 Bird Dog (/side)
10 Dead Bug (/side)

Mini Eva (Time)

3 RFT:
800m Run
30 KBS @ 70/53
30 Pull Ups
**30 Min Time Cap**

Scale 1:
600m Run
30 @ 53/35
15 Pull Ups

Scale 2:
400m Run
30 @ 35/25
20 Ring Row/Jumping Pull Ups

Metcon (No Measure)

Tabata (4 Min)
Alt:
-Toe Touch
-Hollow Rock