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Warm Up 89 (No Measure)
10 Gym Shuttles
10 Hand Release Push Ups
10 PVC Overhead Squats
10 PVC Pass Throughs
10 Beat Swings
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Romanian Deadlift (4×12/leg)
Single leg Romanian deadlift with KB
scale to RDL (not single leg)
Metcon (Time)
50-40-30-20-10
double unders
ab mat situps
S2OH 95/65
*15 minute time cap*
1-Mile Run (Time)
Max Effort 1-Mile Run
this is following the WOD so it will be max effort for today
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